Pregnancy and the birth experience are life treasures but they each can leave their mark.  Each one is unique and so is the recovery experience.

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Whether pain is holding you back, or you just don't know where to start to return to physical activity and exercise safely, we can help.  

Learn how to get your true core muscles back on track to best support your everyday movements and the new demands of motherhood.  Understanding your individual mobility, strength, and motor control help empower you to move smarter and with less physical stress and strain.